Feed the mind

Yesterday I had a very informative conversation with dietitian Stephanie Yow. As you will see below, we discussed brain health.

After I was done making my, "I sure need help with my brain," jokes; Stephanie really gave me a wealth of information.

A little disclosure; I have two grandfathers on both sides that dealt with dementia/Alzheimer's so this actually hit close to the chest, as I'm sure it will so many of you.